Counselling

Empathetic, Practical Support for Individuals, Couples, and Young People

Navigating life’s challenges can feel overwhelming at times. Working with an experienced counsellor can create the space you need to find clarity, build resilience, and move forward with confidence.

Adrian Workman is a seasoned counsellor with over 15 years of experience working with individuals, couples, and young people aged 13–24. Known for his ability to quickly build trust and rapport, Adrian brings a sharp curiosity to each session, helping clients unlock key insights and explore new pathways for change.

Adrian’s counselling style is warm, empathetic, and highly adaptive. His integrated approach allows him to meet clients where they are — whether that means offering practical tools for daily living, or working deeply through complex emotional issues.

Areas of Support Include:

• Anxiety and stress

• Depression and mood challenges

• Life transitions and adjustment

• Relationship and family issues

• Men’s mental health and well-being

• Fatherhood and parenting

• Grief, loss, and separation

• Identity, self-esteem, and personal growth

While Adrian works with a wide range of clients, he has a particular focus on men’s mental health, offering tailored support to adolescent boys, young men, first-time fathers, separated fathers, and men navigating major life transitions.

At every stage of counselling, Adrian is committed to providing a safe, supportive, and non-judgmental environment, empowering clients to move through difficult times with strength and insight.

If you would like to learn more or book a confidential appointment, please feel free to get in touch.